Hey, I’m Balint, visual artist and digital content creator in London. It’s a question we hear a lot: why do young people seem so addicted to social media? It’s a complex issue, but today I want to share the top 3 key reasons we often observe in our work.
Digital Native Lifestyle:
Growing up in an era of constant internet access has fundamentally shaped how young people interact with the world. For Gen Z, social media isn’t just an app; it’s deeply woven into the fabric of their daily routines. It serves as a primary channel for instant communication with friends, a readily available source for news and information, and a seemingly endless stream of entertainment.
1.Fear of Missing Out :
The curated highlight reels and constant updates on social platforms can create anxiety and a compulsion to stay connected to avoid feeling left out.
2.Identity and Validation:
Social media offers a space for self-expression and seeking validation through likes, comments, and followers, which can be particularly important during identity formation.
3. Instant Gratification & Dopamine:
Social media’s instant feedback (likes, comments) triggers dopamine, creating a reward loop that encourages repeated use and can lead to addiction.
How to Get Help When You Feel Are Addicted to Social Media:
Addiction Rehab & Digital Detox: For severe social media addiction, rehab centers offer focused help to disconnect and address underlying issues. They provide a tech-free space for therapy and building healthier habits.
Mental Health Support & Therapy: Connecting with mental health professionals or support groups is a great start. They can provide help with coping mechanisms, address anxiety or depression linked to social media use, and promote overall well-being.
We’re a website that uses creativity to raise awareness about mental health, specifically to support people who are finding it hard to stop using social media too much.
